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Join us for our online group session focused on the practice of Pranayama and meditation. In this session, participants will be guided through various breathing techniques and meditation practices aimed at promoting relaxation, mindfulness, and overall well-being. Whether you're new to these practices or looking to deepen your understanding, this session offers an opportunity to cultivate a sense of inner calm and clarity. No special equipment or prior experience is necessary—simply find a quiet space and an open mind. Embrace the opportunity to connect with others in a supportive virtual environment while exploring these ancient practices.
Duration: 60 mins
Join us for our online group session focused on the practice of Pranayama and meditation. In this session, participants will be guided through various breathing techniques and meditation practices aimed at promoting relaxation, mindfulness, and overall well-being. Whether you're new to these practices or looking to deepen your understanding, this session offers an opportunity to cultivate a sense of inner calm and clarity. No special equipment or prior experience is necessary—simply find a quiet space and an open mind. Embrace the opportunity to connect with others in a supportive virtual environment while exploring these ancient practices.
Duration: 60 mins
